Strength Training/Bootcamp
These workouts with weights are designed to build strength and tone various muscles. If you don’t have weights, you can use household items such as canned food, water bottles, or other items that can be gripped easily and safely. Please read each class description for length of class.
NEW – Smart Workouts! Shorter duration working the entire body. More to come…
$5.00
Purchase this class and have lifetime access to it.
