With all of my training, research and thirst for knowledge I thought it would a great idea to share some of the resources I’ve found helpful. If you attend one of my workshops, I always share recommended resources. And, yes, I’ve read all of these plus, plus, plus.

So here you go…

  • “Pathways to Joy” Master Vivekananda
  • “YogaFit” Beth Shaw
  • “Yoga for Life” Colleen Saidman Yee
  • “Journey Into Power” Baron Baptiste
  • “Namaslay” Candace Moore
  • “The YogaFit Athlete” Beth Shaw
  • “The Yoga Sutras of Patanjali” translated
  • “The Living Gita”
  • “Moving Toward Balance” Rodney Yee and Nina Zolotow
  • “Yoga Cures” Tara Stiles
  • “The Yamas and Niyamas – Exploring Yoga’s Ethical Practice” Deborah Adele
  • “In an Unspoken Voice” Peter A. Levine, Ph. D
  • “Yoga for Grief and Loss” Karla Helbert
  • “Yoga for Grief Relief” Antonio Sausys
  • “Your Body Speaks Your Mind” Deb Shapiro
  • “Trauma Sensitive Yoga in Therapy” David Emerson
  • “Yoga for Emotional Trauma” Mary and Rick NurrieStearns
  • “Yoga for Depression” Amy Weintaub
  • “Yoga and The Twelve Step Path” Kyczy Hawk
  • “Freedom from Addiction” Deepak Chopra MD and David Simon MD
  • “Recovery 2.0” Tommy Rosen
  • “Overcoming Trauma Through Yoga” David Emerson and Elizabether Hopper, Ph.D
  • “Clean – Overcoming Addiction and Ending America’s Greatest Tragedy” David Sheff
  • “Yoga Skills for Therapists” Amy Weintaub
  • “The iRest Program for Healing PTSD” Richard C. Miller, Ph.D
  • “The Life Changing Magic of Not Giving a Fu*k” Sarah Knight
  • “The Four Agreements” Don Miguel Ruiz
  • “1000 + Little Things Happy Successful People Do Differently” Marc and Angel Chernoff
  • “Growing the Positive Mind” Dr. Willaim K. Larken
  • “Let That Sh*t Go” Nina Purewal and Kate Petrow
  • “The Asshole Survival Guide” Robert L. Sutton
  • “The Ultimate Happiness Prescription” Deepak Chopra
  • “A New Earth” Eckhart Tolle
  • “The Power of Now” Eckhart Tolle
  • “The Seven Spiritual Laws of Success” Deepak Chopra
  • “The Universe Has Your Back” Gabrielle Bernstein
  • “Happy is the New Healthy” Dave Romanelli
  • “Breathe like a Bear” Kira Willey
  • “Meditation for Warriors” Loren W. Christensen
  • “Mental Rehearsal for Warriors” Loren W. Christensen
  • “Meditation for Fidgety Skeptics” Dan Harris
  • “10% Happier” Dan Harris
  • “Unplug” Suze Yalof Schwartz
  • “Sit Like a Buddha” Lodro Rinzler
  • “Eating Mindfully” Susan Albert, psyd
  • “The Mindfulness Journal” Corinne Sweet
  • “Mindfulness for Life” Dr. Stephen McKenzie & Dr. Craig Hassed
  • “Mindfulness – An Eight Week Plan for Finding Peace in a Frantic World” Mark Williams and Danny Penman
  • “Mindfulness Skills for Trauma and PTSD” Rachel Goldsmith Turow
  • “Strengths Finder 2.0” Tom Rath
  • “The Monk Who Sold His Ferrari” Robin Sharma
  • “Leadership Wisdom” Robin Sharma
  • “Who Will Cry When You Die” Robin Sharma
  • “The Success Principles” Jack Canfield
  • “Option B” Sheryl Sandberg and Adam Grant
  • “The 5 Lessons a Millionaire Taught Me” Richard Paul Evans
  • “The Seven Habits of Highly Effective People” Stephen R. Covey
  • “The Four Doors” Richard Paul Evans
  • “Blink” Malcolm Gladwell
  • “The Rules of Life” Richard Templar
  • “On the Edge” Alison Levine
  • “Mindset” by Carol S. Dweck, Ph.D.
  • Anything by Anodea Judith to understand our Subtle Energy Bodies
  • Anything by Brené Brown because she’s awesome and deals with vulnerability
  • “How Healing Works” Wayne Jonas MD
  • “Yoga as Medicine” Timothy McCall MD
  • “The Nature Principle” Richard Louv (how nature can make us more calm, productive and well)
  • “Heart Talk” Cleo Wade
  • “Embers” Richard Wagamese
  • “Journey to the Heart” Melody Beattie
  • “Natural Prozac” Dr. Joel Robertson with Tom Monte
  • “Creative Visualization” Shakti Gawain
  • “Daily Inspiration” Robin Sharma
  • “You Can Heal Your Life” Louise Hay
  • Optimal Living Daily
  • Optimal Health Daily
  • Oprah’s Super Soul Conversations
  • Highest Self Podcast
  • Meditation Minis
  • Meditation Pebbles
  • Ten Percent Happier
  • The School of Greatness
  • The Chalene Show – Diet, Fitness and Life Balance
  • The Tony Robbins Podcast
  • The Happiness Lab
  • We Can Do Hard Things
  • Unlocking us by Brene Brown
  • A Slight Change in Plans

And just for some fun:

  • Armchair Expert with Dax Shepard
  • Serial Killers
  • Canadian True Crime
  • Literally! with Rob Lowe
  • The Daily Shine
  • Headspace Podcast
  • The Daily Quote
  • The Daily Refresh
  • Smartless
  • Jann Arden Podcast
  • Headspace
  • Calm
  • Muse
  • Insight Timer