Surviving the Season: Part 6 Build a Winter Coping Plan (Because Sh!t Happens All Year)
koppensfit2025-12-21T09:12:02-05:00By the time we reach this point in the season, [...]
Surviving the Season: Part 5 Trauma and Nervous System Hacks
koppensfit2025-12-17T17:31:09-05:00Handling Trauma During the Holidays + Nervous System Hacks for [...]
Surviving the Season: Part 4 Boundaries Aren’t Just Fences
koppensfit2025-12-10T17:04:05-05:00Creating Boundaries to Survive the Season — and Why They’re [...]
Surviving the Season: Part 3 Finding Meaning and Purpose During the Holidays
koppensfit2025-12-03T07:37:58-05:00This time of year can evoke a wide range of [...]
Surviving the Season: Part 2 Managing Expectations vs. Reality
koppensfit2025-11-25T21:02:12-05:00When my husband and I had our discussion about why [...]
Surviving the Season: Part 1 Why Winter Feels so Damn Heavy
koppensfit2025-11-20T15:15:45-05:00I decided to write this blog series after my husband [...]
Compound W for Worry Warts!
Angela Davey2023-01-25T20:32:19-05:00Are you a worry wart? I know lots of people [...]
Stop the Insanity!
Angela Davey2023-01-15T21:06:43-05:00Doing the same thing over and over again and expecting [...]
What will you accomplish? And a free journal page…
Angela Davey2023-01-09T15:43:11-05:00Happy New Year to everyone! I wanted to check in [...]
Kay Sera Sera
Angela Davey2022-12-31T16:15:09-05:00I sit here mid-afternoon on the last day of 2022 [...]
