People learn in different ways and we need to honour that. I try to find the best ways for every one to be able to incorporate healthy habits that work for them. Through the years I have realized that personal growth and balanced wellness means so much more than just being physically fit.
As part of self-care and keeping it interesting, I also want fitness to be fun so we keep coming back! Sometimes it takes being creative to get people to find their way to growth and learning.
Be inspired and love yourself enough to live a healthy life – for the mind, body and spirit within.