REGISTER FOR A CLASS OR WORKSHOP HERE!
Please note that for lunch time classes at Dance Core Inc. I offer the ability to buy a monthly pass where you get 1 class free or you can still just drop in for $15/class.
NOTE: classes held at the Northern Community Centre and the Bay Street Active Living Centre are booked through those venues separately. NCC classes are Monday nights. You can call 705-759-5377 or attend in-person to register. BALC classes will be on Tuesdays. You can call 705-254-6474 or go here to register: https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true
I still have room for private bookings. I also have availability for Reiki treatments. Please contact me or click on Book Appointment if you are interested.
SERVICES
SCHEDULE
To register for a class on the calendar, click on the purple “Register for a Class” button below.
CANCELLATION POLICY:
Regularly scheduled classes – class credit only if cancel at least 2 hours before the start of a purchased class and no credit if you cancel within 2 hours or are a ‘no-show’. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone. If you’ve signed up for a spot in a monthly class then you have committed to this spot and there will be no refunds or credit.
Special Classes/Workshops/Reiki Appointments – class credit only if cancel within 24 hours of a purchased special class, workshop, or Reiki appointment. No credit if cancel with less than 24 hours notice. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone.
No refunds unless under extenuating circumstances or the class gets cancelled due to instructor unavailability or illness.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AUG 30 | 31 | SEPT 1 | 2 | 3 | 4 | 5
Beach Yoga (11:00am-12:15pm)(91 Sand Bay, Goulais River) |
| 6 | 7
NO CLASSES |
8
Yoga Strong (12:15) (35 min) (DCI) Pilates Foundations (4:30) (30 min) (BALC) Cardio HIIT/LIIT (30 min) (BALC) 55+ Women’s Strength (30 min) (BALC) |
9
Pilates (4:45) (30 min) (Home studio) Women’s Strength (5:30) (30 min) (Home studio) Gentle Yoga (6:15) (60 min) (Home studio) |
10
Pilates (12:15) (35 min) (DCI) |
11 | 12
Pilates (11:30) (60 min) (91 Sand Bay, Goulais River) |
| 13 | 14
Women’s Strength (5:15)((30 min)(NCC) Yoga Core Strength (6:00) (45 min) (NCC) Pilates (7:00) (30 min) (NCC) |
15
Yoga Strong (12:15) (35 min) (DCI) Pilates Foundations (4:30) (30 min) (BALC) Cardio HIIT/LIIT (30 min) (BALC) 55+ Women’s Strength (30 min) (BALC) |
16
Pilates (4:45) (30 min) (Home studio) Women’s Strength (5:30) (30 min) (Home studio) Gentle Yoga (6:15) (60 min) (Home studio) |
17
Pilates (12:15) (35 min) (DCI) |
18 | 19
Pilates (11:30) (60 min) (91 Sand Bay, Goulais River) |
| 20 | 21 I
Women’s Strength (5:15)((30 min)(NCC) Yoga Core Strength (6:00) (45 min) (NCC) Pilates (7:00) (30 min) (NCC) |
22
Yoga Strong (12:15) (35 min) (DCI) Pilates Foundations (4:30) (30 min) (BALC) Cardio HIIT/LIIT (30 min) (BALC) 55+ Women’s Strength (30 min) (BALC) |
23
Pilates (4:45) (30 min) (Home studio) Women’s Strength (5:30) (30 min) (Home studio) Gentle Yoga (6:15) (60 min) (Home studio) |
24
Pilates (12:15) (35 min) (DCI) |
25 | 26
Pilates (11:30) (60 min) (91 Sand Bay, Goulais River) |
| 27 | 28
Women’s Strength (5:15)((30 min)(NCC) Yoga Core Strength (6:00) (45 min) (NCC) Pilates (7:00) (30 min) (NCC) |
29
Yoga Strong (12:15) (35 min) (DCI) Pilates Foundations (4:30) (30 min) (BALC) Cardio HIIT/LIIT (30 min) (BALC) 55+ Women’s Strength (30 min) (BALC) |
30
Pilates (4:45) (30 min) (Home studio) Women’s Strength (5:30) (30 min) (Home studio) Gentle Yoga (6:15) (60 min) (Home studio) |
OCT 1 | 2 | 3 |
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