REGISTER FOR A CLASS OR WORKSHOP HERE!

Please note that for lunch time classes at Dance Core Inc. I offer the ability to buy a monthly pass where you get 1 class free or you can still just drop in for $15/class.

NOTE: classes held at the Northern Community Centre and the Bay Street Active Living Centre are booked through those venues separately. NCC classes are Monday nights. You can call 705-759-5377 or attend in-person to register. BALC classes will be on Tuesdays. You can call 705-254-6474 or go here to register: https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

I still have room for private bookings.  I also have availability for Reiki treatments. Please contact me or click on Book Appointment if you are interested. 

SERVICES

SCHEDULE

To register for a class on the calendar, click on the purple “Register for a Class” button below.

CANCELLATION POLICY:

Regularly scheduled classes – class credit only if cancel at least 2 hours before the start of a purchased class and no credit if you cancel within 2 hours or are a ‘no-show’. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone. If you’ve signed up for a spot in a monthly class then you have committed to this spot and there will be no refunds or credit.

Special Classes/Workshops/Reiki Appointments – class credit only if cancel within 24 hours of a purchased special class, workshop, or Reiki appointment.  No credit if cancel with less than 24 hours notice. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone.

No refunds unless under extenuating circumstances or the class gets cancelled due to instructor unavailability or illness.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AUG 30 31 SEPT 1 2 3 4 5

Beach Yoga (11:00am-12:15pm)(91 Sand Bay, Goulais River)

6 7

NO CLASSES

8

Yoga Strong (12:15) (35 min) (DCI)

Pilates Foundations (4:30) (30 min) (BALC)

Cardio HIIT/LIIT (30 min) (BALC)

55+ Women’s Strength (30 min) (BALC)

9

Pilates (4:45) (30 min) (Home studio)

Women’s Strength (5:30) (30 min) (Home studio)

Gentle Yoga (6:15) (60 min) (Home studio)

10

Pilates (12:15) (35 min) (DCI)

11 12

Pilates (11:30) (60 min) (91 Sand Bay, Goulais River)

13 14

Women’s Strength (5:15)((30 min)(NCC)

Yoga Core Strength (6:00) (45 min) (NCC)

Pilates (7:00) (30 min) (NCC)

15

Yoga Strong (12:15) (35 min) (DCI)

Pilates Foundations (4:30) (30 min) (BALC)

Cardio HIIT/LIIT (30 min) (BALC)

55+ Women’s Strength (30 min) (BALC)

16

Pilates (4:45) (30 min) (Home studio)

Women’s Strength (5:30) (30 min) (Home studio)

Gentle Yoga (6:15) (60 min) (Home studio)

17

Pilates (12:15) (35 min) (DCI)

18 19

Pilates (11:30) (60 min) (91 Sand Bay, Goulais River)

20 21 I

Women’s Strength (5:15)((30 min)(NCC)

Yoga Core Strength (6:00) (45 min) (NCC)

Pilates (7:00) (30 min) (NCC)

22

Yoga Strong (12:15) (35 min) (DCI)

Pilates Foundations (4:30) (30 min) (BALC)

Cardio HIIT/LIIT (30 min) (BALC)

55+ Women’s Strength (30 min) (BALC)

23

Pilates (4:45) (30 min) (Home studio)

Women’s Strength (5:30) (30 min) (Home studio)

Gentle Yoga (6:15) (60 min) (Home studio)

24

Pilates (12:15) (35 min) (DCI)

25 26

Pilates (11:30) (60 min) (91 Sand Bay, Goulais River)

27 28

Women’s Strength (5:15)((30 min)(NCC)

Yoga Core Strength (6:00) (45 min) (NCC)

Pilates (7:00) (30 min) (NCC)

29

Yoga Strong (12:15) (35 min) (DCI)

Pilates Foundations (4:30) (30 min) (BALC)

Cardio HIIT/LIIT (30 min) (BALC)

55+ Women’s Strength (30 min) (BALC)

30

Pilates (4:45) (30 min) (Home studio)

Women’s Strength (5:30) (30 min) (Home studio)

Gentle Yoga (6:15) (60 min) (Home studio)

OCT 1 2 3

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