Lunch time classes running all summer long on Tuesdays and Thursdays at 40 White Oak Drive East.

Reiki & Sound Bowls Wednesday August 24th still has one spot open.

Coming in September! Bootcamp is back along with All Levels Yoga on Saturdays. AND I will offer an in-person REST & RELAX YOGA W/ REIKI on Sunday September 18th (limit 5 participants).

I still have room for private bookings.  I also have availability for Reiki treatments. Please contact me if you are interested. 

SERVICES

SCHEDULE

To register for a class on the calendar, click on the purple “Live Class Purchase” button below.

NOW AVAILABLE – 10-class pass for lunch time classes only!  Please select “10-Class Pass” and complete payment.  Bring the receipt to class and you will receive a 10-class pass card.  Keep using the card until it runs out and then come back here to purchase another.

For Zoom classes, please register at least 30 minutes before the class start time to allow ample time to receive the Zoom link.

Refund and Cancellation Policy: class credit only if cancel within 2 hours of a purchased class and no credit if you are a ‘no-show’. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone.

Live Class Purchase
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
AUGUST 1 2

Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

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YOGA TRADITION 6:30-8:30PM (In-person @ 15 Parkinworth Pl.) (2 hrs)

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Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

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YOGA w/ REIKI & SOUND BOWLS 7:30-9:00PM (In-person @ 15 Parkinworth Pl.) (90 min)

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Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

31 SEPTEMBER 1

Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

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FREE Beach Yoga 11:00 (91 Sand Bay Rd, Goulais River) (60 min)

FREE Beach Meditation 12:15 (91 Sand Bay Rd, Goulais River) (15 min)

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Power Lunch 12:15 (In-person @ 40 White Oak Drive) (35 min)

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Yoga for Strength 12:15 (In-person @ 40 White Oak Drive) (35 min)

9 STAY TUNED FOR BOOTCAMP AND SATURDAY YOGA STARTING IN SEPTEMBER
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