REGISTER FOR A CLASS OR WORKSHOP HERE!
January classes are almost full!
Please note that YOGA STRONG offers the ability to buy a monthly pass where you get 1 class free or you can still just drop in for $15/class.
NOTE: classes held at the Northern Community Centre and the Bay Street Active Living Centre are booked through those venues separately. NCC classes are Monday nights. You can call 705-759-5377 or attend in-person to register. BALC classes will be on Tuesdays. You can call 705-254-6474 or go here to register: https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true
I still have room for private bookings. I also have availability for Reiki treatments. Please contact me or click on Book Appointment if you are interested.
SERVICES
SCHEDULE
To register for a class on the calendar, click on the purple “Register for a Class” button below.
CANCELLATION POLICY:
Regularly scheduled classes – class credit only if cancel at least 2 hours before the start of a purchased class and no credit if you cancel within 2 hours or are a ‘no-show’. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone. If you’ve signed up for a spot in a monthly class then you have committed to this spot and there will be no refunds or credit.
Special Classes/Workshops/Reiki Appointments – class credit only if cancel within 24 hours of a purchased special class, workshop, or Reiki appointment. No credit if cancel with less than 24 hours notice. Please email angela@superiorcoachingandwellnesssolutions.ca to cancel or contact me via Messenger, What’s App, text or phone.
No refunds unless under extenuating circumstances or the class gets cancelled due to instructor unavailability or illness.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| DEC 29
Gentle Yoga & Meditation – CANCELLED and rescheduled to Jan 4th |
30
Gentle Stretch (12:10-12:55pm) (DCI) |
31 NO CLASSES | JANUARY 1 NO CLASSES | 2 | 3 | |
| 4
Gentle Yoga & Meditation (6:30-7:30pm) (Studio) |
5
Women’s Strength (5:15-5:45pm) (NCC) Yoga Core Strength (6:00-6:45pm) (NCC) |
6
Yoga Strong (12:15-12:50pm) (DCI) Cardio LIIT/HIIT (5:15-5:45pm) (BALC) 55+ Women’s Strength (6:00-6:30pm) (BALC) |
7
Women’s Strength (5:30-6:00pm) (Studio) Gentle Yoga (6:15-7:15pm) (Studio) |
8
Yoga Strong (12:15-12:50pm) (DCI) Step Fitness (5:00-5:30PM)(BALC) Yoga Core Strength (5;45-6:15PM)(BALC) |
9 | 10 |
| 11 | 12
Women’s Strength (5:15-5:45pm) (NCC) Yoga Core Strength (6:00-6:45pm) (NCC) |
13
Yoga Strong (12:15-12:50pm) (DCI) Cardio LIIT/HIIT (5:15-5:45pm) (BALC) 55+ Women’s Strength (6:00-6:30pm) (BALC) |
14
Women’s Strength (5:30-6:00pm) (Studio) Gentle Yoga (6:15-7:15pm) (Studio) |
15
Yoga Strong (12:15-12:50pm) (DCI) Step Fitness (5:00-5:30PM)(BALC) Yoga Core Strength (5;45-6:15PM)(BALC) |
16 | 17 |
| 18 | 19
Women’s Strength (5:15-5:45pm) (NCC) Yoga Core Strength (6:00-6:45pm) (NCC) |
20
Yoga Strong (12:15-12:50pm) (DCI) Cardio LIIT/HIIT (5:15-5:45pm) (BALC) 55+ Women’s Strength (6:00-6:30pm) (BALC) |
21
Women’s Strength (5:30-6:00pm) (Studio) Gentle Yoga (6:15-7:15pm) (Studio) |
22
Yoga Strong (12:15-12:50pm) (DCI) Step Fitness (5:00-5:30PM)(BALC) Yoga Core Strength (5;45-6:15PM)(BALC) |
23 | 24 |
| 25 | 26
Women’s Strength (5:15-5:45pm) (NCC) Yoga Core Strength (6:00-6:45pm) (NCC) |
27
Yoga Strong (12:15-12:50pm) (DCI) Cardio LIIT/HIIT (5:15-5:45pm) (BALC) 55+ Women’s Strength (6:00-6:30pm) (BALC) |
28
Women’s Strength (5:30-6:00pm) (Studio) Gentle Yoga (6:15-7:15pm) (Studio) |
29
Yoga Strong (12:15-12:50pm) (DCI) Step Fitness (5:00-5:30PM)(BALC) Yoga Core Strength (5;45-6:15PM)(BALC) |
30 | 31 |
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