Stress Management Workshop

I’ve been offering my Stress Management Workshops for 6 years and update the content on a regular basis to ensure you get the most up to date information available.  This workshop is broken up into four sessions: Grounding and Self-Care, Mindfulness, Breathing Techniques, and Meditation.  You can sign up for all four sessions or pick and choose which ones you are interested in.  Please see each workshop session description for more information.  Each session includes an information video(s), a yoga practice, recommended resources, and any other relevant information on the topic.