What a pain…
koppensfit2021-12-15T08:08:21-05:00I was recently asked to do a workshop on pain [...]
To forgive is divine
koppensfit2021-12-07T13:08:28-05:00Some of you may have seen my Facebook post with [...]
A little spring in our step…
koppensfit2021-03-24T17:00:39-04:00Ahhhh. Spring. Last Saturday was the first day of spring, [...]
Finding Comfort in 80’s Hair Bands…
koppensfit2021-03-10T21:29:49-05:00Having just had a birthday, I find I've been doing [...]
Dry Feb and Memories of Jojo
koppensfit2021-02-21T21:22:35-05:00Many of you know that I'm currently participating in Dry [...]
A thank you to my bully
koppensfit2021-02-07T22:49:53-05:00I think we've all had a bully in our lives [...]
My Amygdala Hijacked my Weekend and Beat Bobby Flay
koppensfit2021-01-24T13:07:57-05:00Sometimes we have hard days. This weekend has been three [...]
What a pandemic has taught me – Lesson 5 (the final lesson)
koppensfit2020-08-08T13:40:44-04:00The lessons I've learned, or that have been re-enforced/re-introduced during [...]
What a pandemic has taught me – Lesson 4
koppensfit2020-07-27T19:52:56-04:00I grew up on a small hobby farm in a [...]
