Playing with sound bowls…
koppensfit2026-02-08T09:09:48-05:00As part of my video subscription I like to offer [...]
About koppensfit
This author has not yet filled in any details.So far koppensfit has created 52 blog entries.
Women and Strength – What We Eat Matters (part 3 of 3)
koppensfit2026-02-04T09:50:11-05:00Part 3: Fuel, Load, Rest — How Women Actually Build [...]
Women and Strength – Strong Bones Matter + A Starter Program (Part 2 of 3)
koppensfit2026-01-28T10:03:30-05:00Part 2: Strong Bones, Strong Metabolism, Stronger You Welcome to [...]
Women and Strength Blog Series – Part 1 of 3
koppensfit2026-01-21T11:52:09-05:00Part 1: Why Strength Training Is Non-Negotiable for Women’s Health [...]
Surviving the Season: Part 6 Build a Winter Coping Plan (Because Sh!t Happens All Year)
koppensfit2025-12-21T09:12:02-05:00By the time we reach this point in the season, [...]
Surviving the Season: Part 5 Trauma and Nervous System Hacks
koppensfit2025-12-17T17:31:09-05:00Handling Trauma During the Holidays + Nervous System Hacks for [...]
Surviving the Season: Part 4 Boundaries Aren’t Just Fences
koppensfit2025-12-10T17:04:05-05:00Creating Boundaries to Survive the Season — and Why They’re [...]
Surviving the Season: Part 3 Finding Meaning and Purpose During the Holidays
koppensfit2025-12-03T07:37:58-05:00This time of year can evoke a wide range of [...]
Surviving the Season: Part 2 Managing Expectations vs. Reality
koppensfit2025-11-25T21:02:12-05:00When my husband and I had our discussion about why [...]
Surviving the Season: Part 1 Why Winter Feels so Damn Heavy
koppensfit2025-11-20T15:15:45-05:00I decided to write this blog series after my husband [...]
