With all of my training, research and thirst for knowledge I thought it would a great idea to share some of the resources I’ve found helpful. If you attend one of my workshops, I always share recommended resources. And, yes, I’ve read all of these plus, plus, plus.
So here you go…
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- “Pathways to Joy” Master Vivekananda
- “YogaFit” Beth Shaw
- “Yoga for Life” Colleen Saidman Yee
- “Journey Into Power” Baron Baptiste
- “Namaslay” Candace Moore
- “The YogaFit Athlete” Beth Shaw
- “The Yoga Sutras of Patanjali” translated
- “The Living Gita”
- “Moving Toward Balance” Rodney Yee and Nina Zolotow
- “Yoga Cures” Tara Stiles
- “The Yamas and Niyamas – Exploring Yoga’s Ethical Practice” Deborah Adele
- “In an Unspoken Voice” Peter A. Levine, Ph. D
- “Yoga for Grief and Loss” Karla Helbert
- “Yoga for Grief Relief” Antonio Sausys
- “Your Body Speaks Your Mind” Deb Shapiro
- “Trauma Sensitive Yoga in Therapy” David Emerson
- “Yoga for Emotional Trauma” Mary and Rick NurrieStearns
- “Yoga for Depression” Amy Weintaub
- “Yoga and The Twelve Step Path” Kyczy Hawk
- “Freedom from Addiction” Deepak Chopra MD and David Simon MD
- “Recovery 2.0” Tommy Rosen
- “Overcoming Trauma Through Yoga” David Emerson and Elizabether Hopper, Ph.D
- “Clean – Overcoming Addiction and Ending America’s Greatest Tragedy” David Sheff
- “Yoga Skills for Therapists” Amy Weintaub
- “The iRest Program for Healing PTSD” Richard C. Miller, Ph.D
- “The Life Changing Magic of Not Giving a Fu*k” Sarah Knight
- “The Four Agreements” Don Miguel Ruiz
- “1000 + Little Things Happy Successful People Do Differently” Marc and Angel Chernoff
- “Growing the Positive Mind” Dr. Willaim K. Larken
- “Let That Sh*t Go” Nina Purewal and Kate Petrow
- “The Asshole Survival Guide” Robert L. Sutton
- “The Ultimate Happiness Prescription” Deepak Chopra
- “A New Earth” Eckhart Tolle
- “The Power of Now” Eckhart Tolle
- “The Seven Spiritual Laws of Success” Deepak Chopra
- “The Universe Has Your Back” Gabrielle Bernstein
- “Happy is the New Healthy” Dave Romanelli
- “Breathe like a Bear” Kira Willey
- “Meditation for Warriors” Loren W. Christensen
- “Mental Rehearsal for Warriors” Loren W. Christensen
- “Meditation for Fidgety Skeptics” Dan Harris
- “10% Happier” Dan Harris
- “Unplug” Suze Yalof Schwartz
- “Sit Like a Buddha” Lodro Rinzler
- “Eating Mindfully” Susan Albert, psyd
- “The Mindfulness Journal” Corinne Sweet
- “Mindfulness for Life” Dr. Stephen McKenzie & Dr. Craig Hassed
- “Mindfulness – An Eight Week Plan for Finding Peace in a Frantic World” Mark Williams and Danny Penman
- “Mindfulness Skills for Trauma and PTSD” Rachel Goldsmith Turow
- “Strengths Finder 2.0” Tom Rath
- “The Monk Who Sold His Ferrari” Robin Sharma
- “Leadership Wisdom” Robin Sharma
- “Who Will Cry When You Die” Robin Sharma
- “The Success Principles” Jack Canfield
- “Option B” Sheryl Sandberg and Adam Grant
- “The 5 Lessons a Millionaire Taught Me” Richard Paul Evans
- “The Seven Habits of Highly Effective People” Stephen R. Covey
- “The Four Doors” Richard Paul Evans
- “Blink” Malcolm Gladwell
- “The Rules of Life” Richard Templar
- “On the Edge” Alison Levine
- “Mindset” by Carol S. Dweck, Ph.D.
- Anything by Anodea Judith to understand our Subtle Energy Bodies
- Anything by Brené Brown because she’s awesome and deals with vulnerability
- “How Healing Works” Wayne Jonas MD
- “Yoga as Medicine” Timothy McCall MD
- “The Nature Principle” Richard Louv (how nature can make us more calm, productive and well)
- “Heart Talk” Cleo Wade
- “Embers” Richard Wagamese
- “Journey to the Heart” Melody Beattie
- “Natural Prozac” Dr. Joel Robertson with Tom Monte
- “Creative Visualization” Shakti Gawain
- “Daily Inspiration” Robin Sharma
- “You Can Heal Your Life” Louise Hay
- Optimal Living Daily
- Optimal Health Daily
- Oprah’s Super Soul Conversations
- Highest Self Podcast
- Meditation Minis
- Meditation Pebbles
- Ten Percent Happier
- The School of Greatness
- The Chalene Show – Diet, Fitness and Life Balance
- The Tony Robbins Podcast
- The Happiness Lab
- We Can Do Hard Things
- Unlocking us by Brene Brown
- A Slight Change in Plans
And just for some fun:
- Armchair Expert with Dax Shepard
- Serial Killers
- Canadian True Crime
- Literally! with Rob Lowe
- The Daily Shine
- Headspace Podcast
- The Daily Quote
- The Daily Refresh
- Smartless
- Jann Arden Podcast
- Headspace
- Calm
- Muse
- Insight Timer