Tradition Schmadition
koppensfit2021-12-27T21:03:32-05:00As we approach the holiday season, you may find yourself [...]
Take Back Your Power!
koppensfit2021-12-27T21:03:48-05:00My favourite author is Richard Paul Evans. I own all [...]
What’s your Delight?
koppensfit2021-12-27T21:04:01-05:00Delight is a word I use often. When something happens [...]
Let Go if You Feel Icky…
koppensfit2021-12-27T21:04:17-05:00Over the last week I’ve taught a workshop on Self-Care [...]
My Struggles Make me Grateful
koppensfit2021-12-27T21:04:31-05:00I think it’s a lovely convenience that World Mental Health [...]
One step at a time
koppensfit2021-12-27T21:04:49-05:00This blog is a little bit of a celebration for [...]
Begin Again
koppensfit2021-12-27T21:05:01-05:00Some of you may have noticed that I’ve been absent [...]
Hate and a bag of potatoes
koppensfit2021-12-27T21:05:15-05:00Finish this sentence…”I hate ________.” And then just put that [...]
What a pandemic taught me…a year later.
koppensfit2021-12-27T21:05:28-05:00Almost a year ago I wrote a series of blogs [...]
Get dirty!
koppensfit2021-12-15T07:57:03-05:00There's something soothing yet primal about getting your hands in [...]
