What a pandemic has taught me – Lesson 3
koppensfit2020-07-20T21:19:07-04:00As you know, I teach classes about mindfulness. Jon Kabat-Zinn [...]
About koppensfit
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What a pandemic has taught me – Lesson 2
koppensfit2020-07-12T09:16:31-04:00I was born in 1972. Which means my parents were [...]
What a pandemic has taught me – Lesson 1
koppensfit2020-07-05T21:29:59-04:00Just like the rest of you reading this, my life [...]
Fly your freak flag!
koppensfit2019-03-10T22:17:49-04:00"Stop worrying about whether you’re fat. You’re not fat. Or [...]
Let that be a lesson…
koppensfit2019-01-21T20:04:48-05:00Everyone has an asshole in their lives. If you're like [...]
A Little Help from our Friends…
koppensfit2019-01-13T21:48:59-05:00This weekend my husband and I lost a neighbour and [...]
Choose to read this…or not.
koppensfit2019-01-06T13:30:54-05:00One of the wonderful things about societal growth is the [...]
Begin again…
koppensfit2019-01-01T13:19:56-05:00My intention when I started this blog was to write [...]
Holidays Schmolidays!!
koppensfit2017-11-25T18:23:18-05:00The holiday season is upon us. A time when we [...]
Fall Reboot!
koppensfit2017-09-03T11:58:30-04:00Have any of you been eating a little too much [...]
