I want my message to be heard so that people can take steps, even small ones, toward a life with less stress or a more healthy relationship with themselves to deal with the stresses of life.

I am available for events to talk about any of the workshop topics I offer.

Stress Management and resilience are topics that can benefit all of us – from employees to CEO’s, working moms, caregivers, first responders and their support staff.

A great way to share information is to a group.  Any of the topics related to my workshops, classes or coaching can be presented in a lecture, speaking event or information session.  This format provides the audience with information about a certain topic to educate, motivate or create new ideas or practices.

I am available evenings and weekends with limited availability during business hours.

Please contact me if you would like more information.


Subscribe & Receive a Free Self-Care Journal!

Newsletters are sent twice per month with updates to the schedule, classes, and wellness information!

By signing up you agree to receive regular emails.