A workshop is a great way to learn, share information and put it into practice.

The workshops I offer vary but the resounding message is stress management and self care; part of the path to wellness.

I take not only my fitness and yoga training (500 hours plus an additional 120 hours of trauma sensitive yoga training) but my more than 20 years of experience in the fitness industry as well as 25 years in the business industry.  As an accountant and senior manager, I’ve taken leadership and management training which includes dealing with stress, stressful situations and difficult personalities.

I became a Stress Management and Wellness Coach to bring all of my training, experience and resources to those who need a little guidance to have a healthy, productive and fuller life.

Workshops are a great way to get a group of people together whether it’s friends, families, co-workers or complete strangers, we can all learn together, share ideas and put new tools into practice.  Some workshops are discussion/education format and some are more practical.

Some of the workshops I offer include:

  • Trauma Sensitive Yoga – what it is and the science behind why it works

  • Yoga & the Pelvic Floor

  • Stress Management

  • Self Care

  • Breathing Techniques – to help with stress, anxiety, depression, to find balance and for better fitness performance

  • Mindfulness – what is it, techniques and practices

  • Meditation

    • Four week “how to” workshop series
    • Meditation Basics/How to Meditate
    • Meditation for Resilience and Coping
    • Meditation Beyond Basics

  • Building Resilience and Coping Skills

  • Journaling

  • Building Confidence

  • Finding Happiness, Forgiveness and Gratitude

  • Introduction to Essential Oils

  • Healthy Eating

  • Yoga Basics/101

  • Ayurveda 101

  • Introduction to Chakras/The Energetic Body

  • Chakra Balancing

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